Imikhono yamadolo ifanelekile ukuba uqeqesha rhoqo kwaye unzima.Njengoko i-Weightlifting ifuna ukunyakaza okungapheliyo, imikhono yamadolo inokubonelela ngokufudumala okongeziweyo, ukuzinza, kunye nenkxaso enokunciphisa intlungu yamadolo.Nangona kunjalo, ukuba unamadolo aphilileyo, akukho mfuneko yokuwanxiba.Yintoni eyenza iGree...
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