Imikhono yamadolo ifanelekile ukuba uqeqesha rhoqo kwaye unzima.Njengoko i-Weightlifting ifuna ukunyakaza okungapheliyo, imikhono yamadolo inokubonelela ngokufudumala okongeziweyo, ukuzinza, kunye nenkxaso enokunciphisa intlungu yamadolo.Nangona kunjalo, ukuba unamadolo aphilileyo, akukho mfuneko yokuwanxiba.
Yintoni eyenza umkhono omkhulu wedolo?
Ukuphendula lo mbuzo, bekufuneka siqale siqhawule kanye into eyenziwa ngumkhono wedolo.Umkhono wamadolo unika ukufudumala, ukunyanzeliswa, kunye nempendulo ethintekayo kumdlali ngexesha leentshukumo ezahlukeneyo.Ubungakanani benkalo nganye enqwenelekayo ixhomekeke kuhlobo loqeqesho oluqhubayo, Ngaba ungumntu ophakamisa amandla apho owona mba ubalulekileyo kukuqina komkhono kunye noxinzelelo lokukunceda ukuba "ugxumeke" ezantsi?Okanye ngaba ungumgijimi omde obeka phambili ukuhamba kwamadolo kunye nomgama wonke?
Ukuqala nge-100% esulungekileyo ye-neoprene kwi-6mm's ubukhulu, siye sakwazi ukufumana ubushushu obugqwesileyo, ucinezelo, kunye nengxelo ebambekayo ngaphandle koluhlu olugqithisileyo lwesithintelo sokunyakaza kunye nobukhulu obunabo imikhono yamadolo engqindilili eyi-7mm.Kwangaxeshanye, ukunika inzuzo eyongezelelekileyo kuluhlu olubanzi lweentshukumo ngaphezulu komkhono obhityileyo we-5mm okanye i-3mm yeembaleki zedolo.
Emva kokumisela imathiriyeli egqibeleleyo, ilandelayo yayiyimilo.Ubume bomkhono wedolo kufuneka buphuculwe ukugoba kwendalo kwedolo ukunciphisa i-bunching ngelixa unikezela ngesixa esihle se "spring".Sifezekise oku nge-25 degree offset apho uvavanyo lwethu lukhokelele kolona lungelelwano lungcono loxinzelelo kunye necontour.
Ekugqibeleni, ukuqina.Enye yeengxaki ezinkulu zemikhono yamadolo kukuqinisekisa ukuba zihlala iminyaka emininzi zinikwa inani lokuphindaphinda kunye noxinzelelo abaya kunyamezela.
Ngaba imikhono yamadolo iwenza buthathaka amadolo?
Ukusetyenziswa okungafanelekanga okanye ukunyanzeliswa kwi-knee brace kunokubangela ukuba idolo elichaphazelekayo libe buthathaka.Ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana ezingangeni kakuhle nako kunokukhokelela ekungakhululeki kunye nokuqina.Nangona kunjalo, zonke ezi zinto ziyathintelwa, ngoko ke intsimbi yokubeka idolo akufunekanga ilwenze buthathaka idolo ukuba inxitywe ngendlela efanelekileyo.
Ixesha lokuposa: May-17-2022
